What Is Intuitive Eating? A Nutritionist Weighs In On This Popular Anti-Diet

In this day and age, it seems like a trendy, new diet makes headlines every couple of weeks. But there’s one eating plan—not a diet, its founders are quick to point out—that’s had some serious staying power. The term intuitive … Read More

5 Habits of Vegetarians You Should Steal

More and more of my clients consider themselves to be part-time vegetarians. While they may not want to give up meat altogether, they enjoy plenty of meatless meals or take part in ongoing movements, like Meatless Mondays. Today is another formal … Read More

Drinking Coffee May Help You Live Longer, Study Says

A new study provides more good news for coffee lovers. Drinking coffee is associated with a lower risk of early death — virtually regardless of how much you drink and whether or not it’s caffeinated, concludes a paper published Monday … Read More

5 Signs You’re Not Eating Enough Protein

They don’t call protein one of “the building blocks of life” for nothing. This macronutrient makes up the major component of all our cells and provides the essential amino acids that keep our bodies up and running. Problem is, some of … Read More

9 Tricks to Stick to Your Diet (Even on Weekends)

During the workweek you’re pretty good about sticking with healthy habits. You order oatmeal for breakfast, hit the gym during your lunch break and whip up simple, light dinners after work. But Friday night through Sunday, something changes: Weekends mean … Read More

What’s Amazon Prime Day? Everything You Need to Know About the Biggest Sale of the Year

The fourth annual Amazon Prime Day is almost here, and to say we’re getting excited would be a huge understatement. Here’s everything you need to know about the upcoming sale—and make sure to keep an eye on this page, as we’ll … Read More

Get in Shape Fast with CrossFit

English: July 2007 CrossFit Trainer certification, Santa Cruz, CA. (Photo credit: Wikipedia) Do you need an exercise regimen which: You can achieve the best result in the shortest time without taking dubious supplements? You can see how you build up … Read More

3 Tips For Fat Loss Factor You May Use Straight Away

Fat Loss Factor Method Critique This Fat loss factor is actually a fresh losing weight procedure which has been buying a great deal of hoopla lately. Some people have got believed which it’s the very best fat loss application they’ve … Read More

A Way to Comprehensive Health & Fitness Regime

Delhi offers a great deal of exemplary architectural monuments from ancient, medieval and colonial periods including the implausible Red Fort, the glorious India gate and beautiful spawning gardens similar to Lodhi and Mughal. Amongst great cultural heritage, the city is … Read More

Winter Detox – Juicing

Yep, it’s cold. And the last thing we usually want to think about as we’re throwing our scarves around our neck and heading out 063/365 Detoxing My Brains Out 030409 (Photo credit: vmiramontes) into the elements is a cleansing juice. … Read More