The Three Most Dramatic Changes to My Body From Whole30

My Whole30 results were life-changing. Not until I turned 27 did I realize the gut-wrenching truth of what my mom had been squawking about for years. “Your body changes every seven years,” she frequently reminded me for what seemed like … Read More

This Super-Popular Protein Bar Is Included in Today’s Amazon Prime Day Sale

Here’s some exciting news for anyone who basically lives on RX Bars (which includes us, by the way): A few select flavors of the popular protein bars are on sale for Prime Day today. Not familiar with RX Bars? The … Read More

6 Mocktail Recipes That Make Happy Hour Way Healthier

Like cannabis edibles and dairy-free ice cream, mocktails are having a moment this summer. And I’m not talking about boring old club soda with a wedge of lime, but high-end, booze-free cocktails that look and taste like sophisticated culinary works of … Read More

I Ate Like Supermodel Kate Upton for Three Days—and It Wasn’t That Hard

What It Is: Kate Upton x Urban Remedy Meal Plan Who Tried It: Grace Gavilanes, PEOPLE.com associate editor Level of Difficulty: 4/10 When I think Kate Upton, three things come to mind: Her laugh-out-loud role in The Other Woman, her … Read More

The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid)

Fast casual dining is taking over, and it makes a lot of sense: When you don’t have time to go to a sit-down restaurant but want to avoid fast food, restaurants like Panera Bread are the perfect solution. But the perception that … Read More

This New Bill Could Make Your Fitness Habits Way More Affordable

If health and fitness are a priority in your life, you know it’s not exactly a cheap habit. Even if you’re not splurging on the latest superfoods, green juices, high-tech sneaks, or fancy leggings, you’re probably still shelling out cash for a … Read More

3 Sports Bras for Big Boobs That Actually Work

Is going out for a run, getting into a downward dog, or doing burpees, jumping jacks, and box jumps a pain in the chest? That uncomfortable bouncing is a sign that your sports bra is not supportive enough—something that can … Read More

5 CrossFit Moves That Are Actually Easier to Master Than You Think

With its slew of insider-only lingo, intriguingly bare-boned training spaces, and celeb backing (Jessica Biel, Channing Tatum, and Vanessa Hudgens, to name a few), CrossFit has inspired an almost fanatical devotion from its followers. In addition to being the ultimate (and … Read More

The Very Best Health and Wellness Deals in Today’s Amazon Prime Day Sale

Prime Day 2018 is here! Tons of items are on sale today, from Instant Pots and NutriBullets to retinol cream and toothbrushes. So many items are discounted, though, that identifying the truly great deals can be confusing. We’re here to help: Below, some of the best deals in the health and … Read More

Jillian Michaels Slams Fad Diets and Urges People ‘Do Not Do Keto’

If you’re looking to slim down before bikini season officially starts, Jillian Michaels says choosing a fad diet, like keto, isn’t the right choice. The personal trainer and Just Jillian star explained her thoughts on the low-carb, moderate protein and … Read More