Welcome to RGT Fitness
This site is specifically being designed for kids to active adults.
I want to personally take a moment and welcome each one of you for stopping by to visit my website while you take this health, wellness, and fitness, journey.
I am working diligently, using all of my past, present, and completing future studies to bring you reliable, proven, and sound, information that will support you in every meaningful way. I look forward to hearing about your future success stories.
Welcome and thank you to everyone again.
Reginald (Reggie) Graham – Teal
My life and business mantra are addressed in these 2 scripture references; it is my desire to provide you a continuous reference of inspiration to build upon and use throughout your lives and environment. Thank you for the opportunity to share with you that which I truly believe I am placed on this earth for in this health, fitness, and wellness arena.
JAMES 1:22 KJV
But, be ye doers of the word, and not hearers only, deceiving your own selves.
Proverbs 16:3 KJV
Commit thy works unto the LORD, and thy plans shall be established.
In all my fitness quest and proposed female body building competition, the infinite things that I overlooked in my workouts were made clear and visible. After revamping my routines, improving on proper form and execution of exercises, changing my control patterns, and redefining my goals, my training got me many 1st and 2nd place finishes. Sorry I did not seek turning professional, but truly thankful for my many success stories.
J – Maryland
Never in my life did it appear to me that I could do so many different, indoor, bodyweight exercises and warm-ups. From my initial, comprehensive fitness evaluation, to my decision to making a 6 – month agreement to continue on my fitness pathway, I was absolutely satisfied with the 3 day training program we agreed to.
SC – Maryland
I never had the continuous desire to stay physically active at any given time of my life. After a 4 – week period of a 6 – month program agreement, I found myself running at 4.5 – 5.0 mph on a treadmill, and looking forward to every opportunity to get fit. Even greater, I was shown how to create healthy, nutritious meals every day, overcome the drinking water throughout the day fear, de – stress, and improve my daily sleeping habits.
LT – Maryland
We never had a health and wellness ministry in the church with as detailed emphasis and dedicated commitment. This ministry detailed scripture reference, detailed assessments for each member, identified past illnesses, injuries, and capabilities, and also a workout plan that allowed each person to maximize each session of the 6 – month plan. Not only were we challenged, we identified and were given hands on and real time references for meal preparation, grocery shopping, weekly preparation, and data to show our improvements on a monthly basis. On top of this, we integrated a children’s fitness program at the same time we addressed the needs of our adult population. This ministry has propelled us to build our fitness and lifestyle trail and we have a dedicated health and wellness ministry that is alive today.
Rev C Guillory, St John Cmty Church Baptist – Marksville, Louisiana