Hello to you all,

My name is Reginald Graham – Teal.

I want to personally thank you for taking a moment to visit my website.It is by the grace and mercies of GOD that I am blessed to present to you over 35 years of academic and hands on experience in the health, wellness, and fitness training arena.  I do so, through speaking engagements, on rare occasions,in person, one on one, family and group training, and with the help of modern day technology, I am even able to present to you live and pre–recorded video training sessions,that allow me to reach out anywhere in the world to teach.

RGT Fitness training company is a by interview, by-approval, members only, service that I adopted in
2013.  I realized over the years, times are constantly changing in this industry, and for me to reach the audience that I desired, I too, must change.  Thus,online fitness training, is one of the best ways for me to reach out to my clients and save time.

I am not a fan of diets and cleanses, I prefer to teach the absolute importance of taking the very best care of this 1 – body we have all been blessed to receive in this lifetime.  No matter what the next wave of industry introductions, we were, are, and always will be required to move our limbs, in order to maintain at least minimal, functional, capabilities.

Each potential client is required to minimally have an up – to – date physical exam on file, must have a
Consent and Waiver form on file, and must go through an in person or other live selection process via video, I prefer to use (SKYPE) for this process, and be approved for membership prior to any form of physical activity.  Once the membership approval has been completed, we will then establish a time, (which could very well be the same day of the interview) for a comprehensive Fitness Evaluation.  Be advised, the fitness evaluation could take some considerable time, based on the individual’s capability.

Thereafter a plan is selected and payment form is established for a 6 – month, 3 – day per week, online, (15 – 30 minute pre–recorded video or live) training session for the individual selected to become a member of the RGT FITNESS TRANING COMPANY.  As a part of your membership, you will be provided access to my Virtual Gym website that will allow you to use training portals to help you along in your fitness journey.  This essentially allows you 24/7 growth and change opportunities to make significant, life changing improvements instead of quick fixes that are constantly introduced in infomercials.Some of my fitness certifications include and are certainly not limited to the following;

Certified Online Fitness Trainer
Certified Mindset Specialist – Level 1
Certified Health & Wellness Coach
50 Plus Hours – Physical Therapy Assistant – South University, Savannah, GA
Past Health Coach Graduate – Dr Berg – Virginia
U.S. Army Drill Instructor / U.S. Army Master Fitness Instructor – Retired
Certified CPR – 1ST AID – AED



To utilize my past, present, and future years of academic, hands on experience, to provide the individual client a 6 – month, 3 – day per week, fitness training plan that ensures a variety of training platforms that may potentially help breakthrough the number of pitfalls and attempts made in the past for dieting, that leads to taking the very best self – care possible for each of them.


To utilize the multiple portals of technology such as pre – recorded, live video, and virtual reality fitness training that allows 24/7 access for each individual client that is specifically crafted for their current capabilities and desires to meet and exceed future goals that can be successfully accomplished 1 – day, week, month, and year at a time, while making lifestyle changes during and after this fitness journey.


Welcome to RGT Fitness

Hello Everyone,
This site is specifically being designed for kids to active adults. I want to personally take a moment and welcome each one of you for stopping by to visit my website while you take this health, wellness, and fitness, journey.

I am working diligently, using all of my past, present, and completing future studies to bring you reliable, proven, and sound, information that will support you in every meaningful way. I look forward to hearing about your future success stories.

Welcome and thank you to everyone again.
Reginald (Reggie) Graham – Teal
RGT Fitness
Coach RGT


My life and business mantra are addressed in these 2 scripture references; it is my desire to provide you a continuous reference of inspiration to build upon and use throughout your lives and environment. Thank you for the opportunity to share with you that which I truly believe I am placed on this earth for in this health, fitness, and wellness arena.

But, be ye doers of the word, and not hearers only, deceiving your own selves.

Proverbs 16:3 KJV
Commit thy works unto the LORD, and thy plans shall be established.

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In all my fitness quest and female body building competition, the infinite things that I was not able to see, were quickly identified concerning my workouts, stress levels, workout intensity, nutrition, sleep and recovery were made clear and corrected with meaningful and significantly visible results. After revamping my routines, improving on proper form and execution of exercises, time management, sleep patterns, and redefining my goals, my training got me many 1st and 2nd place finishes. Sorry I did not seek turning professional, but truly thankful for my many success stories.

J – Maryland

August 9, 2016


Getting Started
Testing , Assessing Fun Time, Play Time Meals & Fun Time, Play Time Everybody Can Do Something, Ready – Set – Go, What’s In It For Me, I Did It



Memberships Are Invitation Only!

  • A 30 minutes session
  • Learn to execute a workout based upon exertion levels and intensity
  • Utilize a variety of tools
  • Body weight
  • Cardio drills
  • High intensity training
  • Rapid fire movements and weights
  • Monthly cost 29.99
Request Membership
  • Up to 30 minutes session
  • Include current fitness capabilities and past accomplishments
  • Members are a family, husband and wife, 2 siblings, father and child or mother and child
  • Time and team work, dual exercises, partner exercises, and competition
  • Family may be a beginner, experienced, or more
  • Body weight and weight bearing exercises not exceeding additional 45 pounds
  • Monthly cost 24.99 for 4 people
Request Membership
  • A 30 minutes session
  • establishing an exercise platform
  • basic exercise movements
  • force heavy breathing
  • building up a sweat using a variety of exercises
  • use of body weight and some light weights not to exceed 45 pounds
  • Monthly cost 19.99
Request Membership
  • A 15–30 minutes session
  • Introductory capabilities
  • Form of exercising
  • Increasing range of motion and stretching
  • Maintaining a sleep and nutrition intake diary
  • Commitment of daily goals, weekly goals, monthly goals
  • Upgrade after Free Trial to keep Membership!
Request Membership



Toll Free: 1-888-505-7384
RGT Fitness
9801 Apollo Dr, #6432
Upper Marlboro, MD 20792

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